Step into Better Health with Our Personalized In-Home Exercise Programs!
OUR SERVICES
Strength Training
Strength Training is incorporated into nearly every session, to build muscle and improve your overall fitness. Normal age related muscle loss, known as sarcopenia, is one of the leading causes of functional decline in older adults. With guided strengthening, you will gain health and longevity benefits far behind the musculoskeletal system alone.
Stretching
Stretching exercises focus on improving flexibility and reducing muscle tension. We guide you through gentle stretches that feel good, improve posture, reduce pain and stiffness, and help your body move better. Whether you’re recovering from an injury or just want to feel more limber, incorporating stretching into your session will leave you feeling relaxed and refreshed.
Gait Training
Gait Training will help you walk with confidence and ease. We assess your walking patterns and provide personalized education to improve your form, safety, and speed. With our expert guidance, you’ll have improved movement patterns, reduced risk of falls, and increased endurance, making every step safer and more efficient.
Balance + Fall Prevention
Balance exercises along with fall prevention tips will help keep you safe and steady. We teach you effective strategies to avoid falls and build strength and balance, so youʼll feel more secure in your movements, giving you the freedom to live actively and confidently every day!
PRICING
We pride ourselves in transparent, affordable pricing – no need to search the website high and low, only to have to call.
Sessions are $85 for up to an hour, which is typically more than enough time. Pricing goes down from there – sign up with a partner (i.e. husband and wife, or friends residing in the same assisted living facility) and each person receives $10 off their sessions. Prepay for the month and receive $5 off every session.
We do not want financial hardship to be the reason anyone cannot improve their health and quality of life. If this rate is still inaccessible, please reach out to discuss a financial need discount with Beth. We look forward to meeting you!