Our Values
At Pep in My Step, we believe everyone deserves to feel strong and confident. Our values center around respect, care, and empowerment. We create a safe space for seniors to thrive, helping them maintain their independence and improve their quality of life through guided exercise.
Our Mission
Our mission at Pep in My Step is to provide skilled, affordable, and personalized in-home fitness programs for seniors. We aim to enhance physical fitness, boost independence, and uplift spirits. With each session, we help seniors gain strength, balance, and joy in their daily lives.
Meet Beth
Elizabeth, owner and founder
Beth received her physical therapist assistant degree with honors in 2014. Since then she has worked around the country providing physical therapy in over a dozen transitional care facilities, three outpatient clinics, and several years in home health care. With this experience and education, Beth is skilled in health and fitness training for older adults far above the industry standard. Beth is knowledgeable in all aspects of the optimally functioning body, including nutrition, sleep, mindfulness, balance, strengthening, stretching, and gait form and speed. Beth is passionate about what she does, and looks forward to developing a relationship with you!